We experience life deeply through our bodies; from heartbreak to gut instinct, to butterflies in our stomachs and knowing something in our bones.

However, much of the time we live in our heads, disconnected from our bodies, our intuition, and our values. We attempt to ‘rationalise’ situations, but our bodies feel something different. We live our lives according to the things we feel we ‘should’ do, rather than what brings us fulfilment and joy.

Here at The Yogi Psychologist, we are passionate about facilitating greater mind-body connection in pursuit of authentic, meaningful living.