The Yogi Psychologist
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The Yogi Psychologist
Holistic therapy, coaching and movement
 
 

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EMDR and Executive Coaching - What is it and is it for me?
EMDR and Executive Coaching - What is it and is it for me?

If you’re a high-achieving professional struggling with blocks or limiting beliefs, this post is for you.

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PsychologyKirstie Fleetwood MeadeMay 1, 2023psychology, emdr, coaching, high achieving women, high acheivers, holistic therapy, holistic coaching Comment
Stress: How can therapy help?
Stress: How can therapy help?

What is stress? Find out why stress itself isn’t a problem, and how therapy or counselling might help you start to tackle it.

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Kirstie Fleetwood MeadeOctober 25, 2022
Blog: Why you choose emotionally unavailable partners
Blog: Why you choose emotionally unavailable partners

Why you might be in this pattern of relationships, and practical mind-body tips about how to start to change it.

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PsychologyKirstie Fleetwood MeadeOctober 25, 2022Comment
Harness The Power Of Your Breath
Harness The Power Of Your Breath

A 10 minute practice trialling 3 types of breath exercises for managing stress and anxiety, and connecting to your body.

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Kirstie Fleetwood MeadeSeptember 1, 2022
Yoga practice: Refocus
Yoga practice: Refocus

A 30 minute yoga class using embodiment and coaching to help you tap into what you want to focus on, your values, and what’s important to you in life.

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Kirstie Fleetwood MeadeAugust 30, 2022
5 minute yoga sequence
5 minute yoga sequence

A 5 minute practice playing with the ideas of expansion (taking up space) and contraction (making yourself small) and how this feels in your body, and the wider world.

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Kirstie Fleetwood MeadeAugust 29, 2022
 
 
 
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