Testimonial 5

“Kirstie is completely professional while being kind and warm. She knows exactly when to listen and when to ask a question or prompt further reflection. I felt able to be completely honest with her and not feel judged, at a time when my self-judgement was at its absolute peak.

I also loved that she brought the connection between mind and body - sometimes, when talking wasn't possible, we simply breathed, moved or meditated together. I hadn't explored meditation extensively before I began working with Kirstie, and these techniques have given an ability to see my thoughts and self from new, safe angles.

Through therapy, I have learnt: I'm not a bad person. I am not my thoughts. I am lovable.”