Having immersed myself in the fundamentals of classical Ashtanga, I now teach a playful, flowing, embodied-style vinyasa class, encouraging students to connect to their own intuitive styles of movement and inner wisdom, rather than focusing on precise shapes.

I found my way to yoga through the realisation that due to our fast paced, busy lives, we often live in our heads - which means we miss important information our bodies are trying to tell us. As a psychologist, I found embodied yoga practices to be the perfect bridge between yoga and psychology, facilitating psychological self-awareness through somatic explorations. I aim to teach 'yoga for your life', weaving in meditation, breathing exercises, and aspects of mental wellbeing and self-inquiry to be used both on and off the yoga mat.

Kirstie is a 300hr teacher, having completed a variety of different trainings, courses and workshops. Kirstie is currently completing her 500hr advanced yoga teacher training in Embodied Flow™ with Tara Judelle and Dr Scott Lyons.

S C H E D U L E

I am not currently teaching regular yoga sessions. Please sign up to my newsletter to be updated when classes and workshops resume.

I am available for yoga workshops for companies and events: most recently I ran mind-body/coaching workshops (‘Moving Meditation’) at Green Man Festival 2021, and am scheduled to return in 2022. I have offered workshops for large corporations such as ‘Using your Breath to Manage Stress’ for a Unilever wellbeing event.

T R A I N I N G

200hr Ashtanga - Himalaya Yoga Valley: Goa, India

Iyengar Immersion, Dharamshala, India

Acro yoga immersion: London, UK

Rainbow Children’s Yoga Teacher: London, UK

Embodied Yoga Principles Teacher, Brighton, UK

300hr Embodied Flow™ - Module 1 - Body: Paros, Greece

50hrs Embodied Yin Teacher Training

Embodied Mama - Embodied pregnancy yoga teacher training